Frequently Asked Questions
What is the menstrual cup made from?
The cup is made from medical-grade silicone.
Which menstrual cup size should I choose?
Small is recommended for people up to 30 years old who have not given birth. Large is recommended for people over 30 years old and those who have given birth.
How much does each size hold?
The Small cup holds roughly 15 ml of fluid to the rim. The Large cup holds approximately 28 to 30 ml of fluid.
How long can I wear the cup?
Use the cup for up to eight hours before removing, emptying and cleaning it.
Can I swim or exercise while wearing the cup?
Yes. When correctly inserted, the cup forms a suction seal that collects flow, making it suitable for swimming and exercise.
How do I clean the cup during my cycle?
Wash your hands, remove and empty the cup, then rinse it thoroughly with cold water. Wash it inside and out with mild, unscented, water-based soap, clear the suction holes and rinse away all soap residue before reinserting.
How do I sterilise the cup between cycles?
Submerge the cup in boiling water for three to five minutes. Keep it from touching the bottom of the pot, such as by placing it inside a whisk.
What should I avoid when cleaning the cup?
Do not use bleach, vinegar, tea tree oil, hydrogen peroxide, antibacterial soaps or harsh rubbing alcohol on the silicone cup.
What is included with the menstrual cup?
Each cup includes one reusable menstrual cup, one storage pouch and one instruction manual.
How long does a menstrual cup last?
With proper care, the typical lifespan is 5 to 10 years.
Reusable Menstrual Cup for Practical Period Care
A reusable menstrual cup can be a practical way to move away from repeat purchases of disposable period products. Made from medical-grade silicone, this cup collects flow rather than absorbing it and can be cleaned for reuse throughout your cycle. Choose Small, with a capacity of roughly 15 ml to the rim, or Large, with a capacity of approximately 28 to 30 ml.
For general size guidance, Small is recommended for people up to 30 who have not given birth, while Large is recommended for people over 30 and those who have given birth. The cup can be worn for up to eight hours before it needs to be emptied and cleaned. With proper care, it typically lasts five to 10 years.
Built for normal life
Whether you are heading to work, exercising or swimming, a correctly inserted cup forms a suction seal to collect flow. Explore more reusable health and hygiene products for practical period-care options.